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Eagle Pose, The Garudasana
The Eagle Pose is very unique. It allows to stretch very commonly untouched muscle groups. The deep six external rotators in the hips and upper back and shoulders. The Garudasana has a wide range of benefits, from relieving asthma and lower back pain to improving concentration and balance. Further more it's known to bring blood and energy flow to reproductive organs.
Because the Eagle Pose stretches the muscles, rarely touched by other poses, many people find it almost inapproachable. The already flexible, get into it with ease, while tight students struggle not knowing how to progress.
The approach of this program is very different from standard yoga approaches. Instead of using other Asanas to prepare, kinesiological stretches are used. This allows for quick break down of each muscle that need to be stretched in the pose. The tight one is isolated and quickly lengthened with muscle vs muscle actions. This allow to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed vary quickly to full Eagle Pose.
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Be sure to check out our Combination Package - Yoga Combo 3: Which includes: 1Butterfly 2Locust 3Downward Facing Dog 4Back Bridge 5Visvamitrasana 6Bird Of Paradise 7Locust Scorpion 8Double Hamstrings 9Lord of the Dance 10True Front Split 11Side Split 12Plow Pose 13Cow Face Pose 14Eagle Pose 15King Pigeon Pose 16Elbow lever 17Forearm Stand 18Hand Stand 19Kurmasana 20Eka Pada Sirsasana
EaglePose Yoga How to do the Garudasana stretching beneficios | |
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| Education | Upload TimePublished on 29 Aug 2014 |
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