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Learn a lot more about kicking correctly here : http://www.elasticsteel.net/articles....

Back Lever is strength skills used in gymnastics, street workout, sport acrobatics, circus performance and other sports and activities. For Planche go here http://easyflexibility.com/collection...
For Front Lever Go Here http://easyflexibility.com/products/g...

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Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance positions usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches.
This program takes a different approach.The flexibility resistance to these elements comes from medial hip rotators, hip flexors of the lifted leg and flexors of the core. Posterior tilters of the pelvis also offer resistance through the standing leg.
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscles that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of its own actions against the other. Because no action is held for long, the stretch reflex is avoided and results are seen right away.
Since in Arabesque and Back Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intervened with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy results come using this method.
Get your Arabesque and Attitude Derriere routine today!




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Step 1 Go to https://www.facebook.com/easyflexibility
Step 2 Like the Page
Step 3 List 3 Flexibility Programs that you really want.

Maybe we already have them on http://www.EasyFlexibility.com website, maybe not
If not, we can produce them for you.

Random Winner announced Feb 1st

Explanation of the foot inversion during the dynamic stretch, front leg raise.
Front Leg Raise Foot Inversion When Throwing Kicks Specifically Front Line Kicks
Will Help With High and Powerful Kicks.
Less with roundhouse, hook and side kick.
http://www.youtube.com/watch?v=hA3oAw...

* LITTLE TIME to train? * Don't want to spend $59 in a program? That's why we created "Turn Out ESSENTIALS." Only what you NEED to get RESULTS and go on with your life. * 20 minutes, 3 times per week * is all you need to get results with this program. The cost? That's even more SURPRISING...
Follow the link below to get this offer!
https://easyflexibility.mykajabi.com/...

Can stretching lead to injury?
Is there such thing as being too flexible?
Can someone just stretch without doing any king of strengthening exercises? What is the point of strength training, if your goal is simply flexibility?
Let me begin by saying the following. There are people who have stretched and became flexible without doing any strength exercises. Those people may never have been injured but are at risk. Making this article as short and to the point as much as possible. Let's take at the first reason for strength training (The Steel part or ElasticSteel)
Read Full Article Here: https://www.easyflexibility.com/artic...

Marc Bowler sent us his review on the ElasticSteel Side Kick Online Course. NEW COURSE STARTING ON JULY 2ND!

* The course will last for 1 month and it will be held 3 times a week on Mondays, Wednesdays and Fridays.
* The goal is to improve the side kick height and balance.

Write to us at info@easyflexibility.com or send us a message to enroll. LIMITED TO 15 STUDENTS ONLY.

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Wrist and forearm flexibility program is often forgotten and neglected compared to large muscles such as the hamstrings, adductors and even Lats or hip flexors. In certain disciplines having a strong flexible wrist means the difference between skill and no skill. For example there is hardly a skill in gymnastics that does not require wrist flexibility. Same applies to yoga, parkour and other disciplines.

In majority of rocket and ball sports, the rage of injury to the forearm and wrist can be reduced significantly if the muscles articulating the wrist and fingers are trained for strength and flexibility. Tennis and golfers elbow are among the most common one's. Because of such a large use of the forearmup, many specialized muscles were developed. Each one does a slightly different function. For this reason, each one is stretched slightly differently from kinesiological point of view.

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Our program does away with standard relaxed stretches. When working the hand and forearm too often general stretches don't hit every muscles, often neglecting the deeper ones, if the superficial are too tight. Our techniques focus on each muscle one at a time. Two or more actions of each mover are used against each other to create space and quickly gain length and range of motion. Our system also allows to avoid the pain of the stretch reflex.

Get Your Wrist and Forearm Flexibility Program Right Now!

Kick Mastery System Click Here to Learn More http://www.elasticsteel.net/Articles....

Register ahead of time. Small Classes, close out quickly. http://www.elasticsteel.net/Articles....