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Learn a lot more about kicking correctly here : http://www.elasticsteel.net/articles....

Back Lever is strength skills used in gymnastics, street workout, sport acrobatics, circus performance and other sports and activities. For Planche go here http://easyflexibility.com/collection...
For Front Lever Go Here http://easyflexibility.com/products/g...

Explanation of the foot inversion during the dynamic stretch, front leg raise.
Front Leg Raise Foot Inversion When Throwing Kicks Specifically Front Line Kicks
Will Help With High and Powerful Kicks.
Less with roundhouse, hook and side kick.
http://www.youtube.com/watch?v=hA3oAw...

* LITTLE TIME to train? * Don't want to spend $59 in a program? That's why we created "Turn Out ESSENTIALS." Only what you NEED to get RESULTS and go on with your life. * 20 minutes, 3 times per week * is all you need to get results with this program. The cost? That's even more SURPRISING...
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Can stretching lead to injury?
Is there such thing as being too flexible?
Can someone just stretch without doing any king of strengthening exercises? What is the point of strength training, if your goal is simply flexibility?
Let me begin by saying the following. There are people who have stretched and became flexible without doing any strength exercises. Those people may never have been injured but are at risk. Making this article as short and to the point as much as possible. Let's take at the first reason for strength training (The Steel part or ElasticSteel)
Read Full Article Here: https://www.easyflexibility.com/artic...

Marc Bowler sent us his review on the ElasticSteel Side Kick Online Course. NEW COURSE STARTING ON JULY 2ND!

* The course will last for 1 month and it will be held 3 times a week on Mondays, Wednesdays and Fridays.
* The goal is to improve the side kick height and balance.

Write to us at info@easyflexibility.com or send us a message to enroll. LIMITED TO 15 STUDENTS ONLY.

Kick Mastery System Click Here to Learn More http://www.elasticsteel.net/Articles....

Register ahead of time. Small Classes, close out quickly. http://www.elasticsteel.net/Articles....

Pull ups and back training is just one of many things you can do with ZejaX, find out more at www.ZejaX.com

Figure Skating Pancake Spin Anatomy. Flexibility program for Pancake spine can be found here. http://easyflexibility.com/collection...

Go Here: https://www.elasticsteel.net/

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Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension. Dropping down into a narrow elbow dips is a shoulder extension, so is chambering the hand on the ribs for a karate style punch.


Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others.

Lacking shoulder extension ability in the shoulder joint often transfers into the upper back and neck, as well as into the scapula and clavicle. As the results injuries to those structures are common

A common way to obtain shoulder flexibility is to try to clasp the hands behind you, put against static object or have a friend forcefully pull the arms. Those methods take a long time to work, and are rather dangerous.
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​ This program utilizes the kinesilogical stretching techniques to focus on various actions in the shoulder extension to quickly and effortlessly increase range of motion.

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