How To Stretch Hamstrings, and find out how the body compensate for tightness

http://www.elasticsteel.net/Articles.... True Hamstrings Flexibility is a gem, yet many people who think they have flexible hamstrings, don't really have it. Instead many compensations take place to get the most range of motion out of where the body is already flexible, and to hid the tight spots. This video brings it out in the open.

How To Stretch Hamstrings, and find out how the body compensate for tightness stretching beneficios
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2,841 views views	145K followers
Education	Upload TimePublished on 4 Nov 2013

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