Roundhouse Kick Instep vs Ball of The Foot Kick Stricking Surface How To:

http://www.elasticsteel.net/articles.... Roundhouse kick can make contact with the instep or the ball of the foot. These are some points to keep in mind when deciding what surface to use for the impact.

Roundhouse Kick Instep vs Ball of The Foot Kick Stricking Surface How To: stretching beneficios
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Education	Upload TimePublished on 4 Mar 2013

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